Kismis (Raisins) are basically the dried version of grapes. These green to brown colored delicacies are very popular among all ages & are commonly used in cuisines (in desserts), as snacks, health tonics and also form great diet for trekkers and mountaineers.
 
1. Aids in digestion
 
Raisin in its dried form is high in fiber that helps treat common digestion problems like acid reflux and constipation. It also contains essential amino acids, minerals and vitamins, which help in absorption of proteins and other nutrients in the body.
 
2. Weight gain
 
Just like other dry fruits, raisins form a great nutritional plan for those trying to gain weight, as they are high in glucose and fructose. Therefore, consumption of resin is ideal for body builders since it provide the needed energy
 
3. Anti-oxidant properties
 
Phenolic phytonutrients recognized for their anti-oxidant and anti-biotic properties, found in raisin are beneficial it fighting bacterial and viral infections to help cure flu and fever.
 
4. Treats anemia
 
Raisins contain significant amount of iron thus is beneficial to patients with anemia. Moreover, it contains Vitamins-B which helps in blood clotting. Copper present in raisin also help in production of red blood cells.
 
Suggestion:
 
- Though we bring the best & fresh dry fruits at AromaShop.in, we still recommend to wash before eating